Here to Support You

In Person, On-Line and Telephone Counselling
Contact me : 
Tel: 077 6138 0653

If you find yourself grappling with emotional challenges, difficulties in relationships, a diminished sense of self-worth, depression, self-inflicted harm, addictions, body dysmorphia, or facing issues related to gender identity and LGBTQIA, as well as career concerns and redundancy, I have the expertise to offer assistance and support

How can Counselling help

Empowering Minds, Healing Hearts: Professional Integrative Counsellor

Integrative counselling is a highly effective approach that can provide significant benefits for individuals struggling with various emotional difficulties or fractures. By combining different therapeutic techniques and theories, this form of counselling offers a holistic and tailored approach to each individual's unique needs..

One of the primary advantages of integrative counselling is its ability to address a wide range of emotional issues. Whether someone is dealing with anxiety, depression, trauma, or relationship problems, this approach can help them explore and understand the underlying causes of their difficulties..

Furthermore, integrative counselling promotes self-awareness and personal growth. Through the therapeutic process, individuals can gain a deeper understanding of their thoughts, feelings, and behaviors. This increased self-awareness enables them to make positive changes and develop healthier coping mechanisms to navigate their emotional challenges..

Another significant benefit of integrative counselling is its focus on empowering individuals to take control of their own healing journey. By actively involving clients in the therapeutic process, this approach encourages them to become active participants in their own mental health and well-being. This sense of empowerment can lead to increased self-confidence, resilience, and a greater ability to overcome emotional difficulties..

Assisting Individuals Across the Lifespan

Counselling can be incredibly beneficial for young people who are struggling with various emotional difficulties or fractures. It provides them with a safe and confidential space to express their thoughts and feelings, without fear of judgment or criticism.

One of the key ways in which counselling helps is by offering young people the opportunity to explore and understand their emotions. Many times, they may feel overwhelmed or confused by their feelings, and counselling can help them make sense of what they are experiencing.

Young Adults

Counselling can be immensely beneficial for young people who are struggling with various emotional difficulties or fractures related to their identity, sexuality, learning, and employment.

When it comes to issues of identity, counselling provides a safe space for young individuals to explore and understand themselves better. It helps them navigate through the confusion and uncertainty that often accompany the process of self-discovery, allowing them to develop a stronger sense of self and find acceptance.

Similarly, counselling can be a valuable resource for young people grappling with their sexuality. It offers a non-judgmental environment where they can openly discuss their feelings, concerns, and questions. Through counselling, individuals can gain insights into their sexual orientation, find support in accepting themselves, and build healthier relationships with others.

For those facing challenges in their learning journey, counselling can provide essential support. It helps young individuals cope with academic pressures, develop effective study strategies, and improve their self-confidence. By addressing learning difficulties, counselling enables them to unlock their full potential and achieve academic success.

By providing a supportive and understanding environment, counselling helps individuals overcome challenges, gain self-awareness, and develop the necessary skills to lead fulfilling lives.


Relationships are an essential part of our lives, and they play a significant role in our overall well-being. However, sometimes relationships can become strained, leading to separations and difficulties in communication. In such situations, seeking counselling can be immensely beneficial for families.

Counselling provides a safe and supportive environment where family members can express their thoughts and emotions openly. A skilled counsellor helps facilitate healthy communication and assists in resolving conflicts. By encouraging active listening and empathy, counselling enables family members to better understand each other's perspectives and needs.

Moreover, counselling equips families with effective strategies to improve their relationships. It helps individuals develop healthy coping mechanisms, manage stress, and enhance their problem-solving skills. By addressing underlying issues and providing guidance, counselling can strengthen family bonds.

Counselling can help to navigate and process separations or divorces Through counselling, family members can learn to co-parent effectively, minimize conflict, and prioritize the well-being of everyone involved, especially children.

In summary, counselling offers invaluable support to families facing relationship challenges, separations, or communication difficulties. It promotes open and honest dialogue, equips families with effective tools, and helps them navigate transitions. Ultimately, counselling can play a vital role in fostering healthier and happier family dynamics.


Generational misunderstandings can often lead to relationship fractures between the elderly and their relatives. As times change, so do societal norms, values, and expectations. This can create a gap between different generations, causing misunderstandings, communication breakdowns, and ultimately strained relationships.

Counselling plays a vital role in helping the elderly and their relatives rebuild these fractured relationships. It provides a safe and non-judgmental space for both parties to express their feelings, concerns, and perspectives. Through open and honest communication facilitated by a trained counsellor, misunderstandings can be addressed, and bridges of understanding can be built.

Learn to speak the same Love Language

Couples and relational counselling is a specialized therapeutic approach that focuses on enhancing communication and resolving conflicts within romantic partnerships.  What is offered here is a form of therapy, known as integrative therapy. This is particularly advantageous for couples seeking expert guidance to navigate their relationship difficulties. The primary objective of this counselling is to establish a secure and supportive environment where partners can freely express their thoughts and emotions. 

Revitalize or Repair Your Relationship


Acting as a skilled mediator, the counsellor facilitates constructive dialogue and assists couples in gaining a better understanding of each other's perspectives. Couples counselling serves to defuse disagreements and encourages honest open communication. It also promotes inclusivity and equality, ensuring that all participants, regardless of age, ethnicity, sexual orientation, or status, are respected and given equal opportunities to express, share, and explore their thoughts and feelings.

Enhance and Cherish


In conclusion, couples and relational counselling addresses relationship challenges by facilitating efficient communication, fostering understanding, and empowering couples to forge a stronger and more resilient bond.

About Me

My Name is Linda Smith, 
I am Integrative Counsellor for Couples, Adults & Young People 

Throughout my extensive professional journey, I've had the privilege of accumulating a wealth of experience across diverse industries such as social care, hospitality, childcare, and elderly care. This journey has been marked by dedicated effort, resulting in numerous qualifications and a versatile skill set that grants me a deep understanding of human emotions.

In my steadfast commitment to aiding individuals on their life paths, I've consistently delivered tailored support to children, young adults, individuals, and couples navigating the complexities of education, relationships, and employment. This dedication to assistance is reflected in both my private work and my involvement with charitable organizations focused on aiding individuals with addiction, trauma, and relationship issues.

Drawing from personal experiences with life's challenges—loss, bereavement, relationship breakdowns, redundancy, health issues, discrimination, and workplace bullying—I've gained invaluable insight that, coupled with my qualifications, enables me to provide an integrative counselling service to those in need of support. I am particularly passionate about working with individuals who have experienced trauma and relationship issues, believing that my empathetic nature and strong listening skills make me well-suited for this role.

Creating a safe and supportive environment for healing and growth is at the core of my approach. I understand the significance of fostering a non-judgmental space where individuals feel comfortable sharing their experiences. My dedication lies in helping them develop healthy coping mechanisms and resilience in the face of adversity.

Moreover, my expertise in trauma-informed approaches and relationship counselling enables me to tailor techniques to meet each individual's unique needs. I am adept at utilizing evidence-based interventions to guide individuals toward a brighter future.

How To Get In Touch, 


Tel: 077 6138 0653

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